- Sunday: 45 min. Spin, 1 mile swim (43:21--my slowest in a LONG time);
- Monday: Weights; 2 mile run;
- Tuesday: Swim 1/2 mile; run 3 miles;
- Wednesday: off due to that rib problem;
- Thursday: off due to that rib problem;
- Friday: off due to a dead battery (the car, not me!);
- Saturday: 7 on the 7th.
Monthly gym challenge totals from January showed I BEAT JAN! Woo hoo! On the swim distance and run distance anyway. The swim is a given, but the run is unusual.
Update on 200 situp challenge: Got behind a little last week but am up to 125. I have lost about a half inch on the waist. Part of that is from the situps, part of it is the other workout regimen, and part of it is strictly watching what I've been eating and drinking for the last 2 weeks at least. I find once you get about 2 weeks into any "diet" that it starts becoming more of a habit to either pick the right foods or eat more of the right foods.
Sleeping has been much better as well, taking the melatonin every night. I think I mentioned this, but if not, what I am finding is I fall asleep easier and even if I wake up I go back to sleep readily. I have been taking three 3mg tablets a night. I don't know if there is any magic dosage to take, but that works for me.
And now I'm into Week 6, 2009 Triathlon Training. This weekend is the indoor triathlon, so my schedule is lighter than other weeks. The real work isn't going to start until next month anyway, so for now its just base building.
Hope everyone is having a great week so far!