- Sunday: Run 3 miles; swim 1 mile; baby day
- Monday: Spin class; visit baby
- Tuesday: Run 3.5 miles;
- Wednesday: Spin class; weight class; visit baby at home;
- Thursday: Run 2 miles;
- Friday: Swim 3/4 mile
- Saturday: off (because of tri the next day).
One thing I found with my base training is that even though the indoor tris only have 15 or 20 minute time increments for each event, you are pushing yourself the entire time, and this whole thing went easier than ever and I wasn't wiped out after. My recovery was within 15 minutes, so that was very encouraging. You don't have that long time on the bike to get ready for the run. The 15 minutes seem long until you hit the middle and then boom! the time runs out before you know it.
Hope everyone's weekend--Valentines and/or races--went well and now its on to the next week!