One thing that has helped me be more consistent is the 2009 challenge at my gym for swim, bike, run for the year: swim 50 miles; spin/bike: 75 rides; run/walk 300 miles. So I've got a good start for the year.
- Monday: off
- Tuesday: run 30 min., swim 30 min.
- Wednesday: Weight class
- Thursday: Run 30 min. swim 20 min.
- Friday: off
- Saturday: Run 5 miles outside
- Sunday: Spin 45 min., swim 1 mile
- Ab work T, Th, Sat.
This week I'll be adding one spin class, and am planning on the 7 on the 7th challenge on Saturday. I still plan to use Fridays for off days, and Mondays as well other than weights. I'm trying to pace myself so by spring I'll have a good base and hopefully most workouts will go outside by then.
On another note, sleeping has become more consistent. I have been taking the melatonin and while I don't sleep straight through the night without waking, I am able to go right back to sleep until the alarm, so that seems to be a big plus. I'll continue to use until either I forget and seem to not need it or become immune to it.
Hope everyone had a great weekend!