Sunday, August 16, 2009

ANOTHER TOUGH TRAINING WEEK


I wish I could say the training has been going great, but at best its just okay. After my 75 mile ride last week, which I found out was very tough, Monday at work turned out to be a complete nightmare, with me working over 10 hours, and spending at least 8 of the 10 on my feet. By the end of the day, I was limping my feet hurt so much. Oh sure, I sat down to eat my lunch, while checking e-mails and voice messages, and entering week-end reports, if you really want to call that "resting." But, I did get in a one mile swim in the morning before work, and then did weights after work.


Tuesday, I got up early (4:45--that seems to work best) and headed to the gym again, but first did my hill repeats. Then on to another full day on the job, a near repeat of Monday. After work, I went to the park to get in a bike ride, but the fatigue caught up with me and since I was riding alone was not overly motivated. I got through about 13 miles but then called it a day.


Wednesday was another story. By now, the fatigue was hanging on, and I had an urgent project to get done before the rest of the office showed up. I did get to the gym, but there was absolutely no way I could do a 1.75 mile swim. I was pooped! And, typical of me, when I have an early morning deadline, I just have to go there and get it done before anything else. Naturally, I always say to myself I'll do the workout later, but it almost never happens, and that rang true that day. So I spent all day feeling guilty, but not enough to get into that pool after work, which as it turned out was after 6 pm with no breaks, due to another last minute crisis. After work, I decided to go shopping to get a new swim suit, and after that, I decided to just go home, make dinner, and then lie around and read. Only I only read about a page before I fell asleep.


Apparently, that was the magic charm, because even though I woke up still totally wiped out, after stretching and lying on the gym floor for about 10 minutes trying to will myself to move, I got up to go out and run. I really tried to rationalize doing it at lunch (yeah right) or after work (not likely!) so felt I had to get out there and at least make the effort. I ran in the downtown area, actually the hilly portion of downtown, getting in some good hill work and feeling quite good after. And pleased with myself that I didn't put it off again.


After work, Don met me for a nice almost 18 mile bike ride, where I did hills and speed work, which basically helped me keep up with him.


Then on to the Friday morning swim. I have been making this my easy day, by just swimming one mile, but I still felt guilty about missing my swim on Wednesday, and felt pretty good that morning actually, so went ahead and did 1.5 miles, about a minute faster than the last time, so I was pleased with that.


Friday ended up being another day with a last minute, late-in-the-day rush to get out. While I had enough extra hours for the week to take most of the day off, there was no chance of that happening, and ended up putting in another 9 hour day. It should be criminal to have to work after 5 pm on a Friday!


That evening I went to number 2 son's 22nd birthday party, and pretty much couldn't wait to get out of there to get home and collapse!


Saturday, the plan was to get up "early" to get out and run 11-13 miles before the heat became unbearable, but I was so tired I actually slept in--to 7:30! Then, by the time I dragged myself out the door it was almost 9. I headed to the park and just before arriving there got mixed up in a huge traffic jam due to construction. I finally bailed on that, only to get held up once again by the longest train in history! By the time I finally started running, it was almost 10 am, and the temps were probably 75+. I knew after a couple of miles with the heat that I had to choose a shady route, so went around the river and totally missed Don who had come down to bike and look for me. By the time I got done 2 hours later, I was ready to head to Lake Michigan.
The traffic in Grand Haven, a beach town that we love, was pretty slow and almost crawling, but eventually we got a parking spot and headed down towards the waters edge. We both were pretty tired after our workouts, but it was so hot that getting in the water was priority one! Again, another unbelievable Lake Michigan day, with the water temperature at 74 and the waves about a foot. Perfect for a swim! We only ended up doing about a half mile swim because we were tired enough from our earlier workouts and wanted to just relax. But the water was refreshing!
Sunday's plan was to bike 64-75 miles, depending on how I felt. I felt like crap once I got out there. It wasn't quite as hot as last weeek, but, after 25 miles, we went off the trail and rode another bike path into town, which added 10 miles that were definitely not quality miles--stop and go constantly and into a headwind. The result was that while the first 25 was well within my happy range of pacing, the 10 miles set me back considerably, so for the next 35 I felt like I had to make up for lost time. No matter how hard I pedaled, my body wasn't having any of it today. My feet hurt. I could not get out of the 13.7 mph range no matter how hard I tried. We had a head wind and a cross wind. My water was running out. You name it, it happened today. I was pretty much crazed by the time we got done and COULD NOT WAIT to get off that bike! By then, it was in the upper 80s-low 90s, and a stiff wind, and I was totally cooked.
So now I feel discouraged. Disappointed. Deflated. Please tell me this is normal! Please tell me things will get better! Please tell me this body will adapt! And please tell me I won't go crazy about these bke miles!

6 comments:

Lisa Slow-n-Steady said...

Your schedule is insane!! I think you're doing an AWESOME job with training around all those crazy work hours.

I think everythign will be easier for you if it just cools down a bit. Don't give up!!

Lily on the Road said...

On top of a full time job, you are into full time training, it IS very hard...I only know from training with Anne. Please don't be discouraged Vickie, you are battling two very time consuming issues right now...Like Lisa said, "don't give up", the journey to Iron is very difficult!

don't give up ~ I believe in YOU!!!

xoxoxox

Marlene said...

Sounds like a crazy week at work. Anybody would have a hard time keeping up with training on that kind of schedule. I think you did well!

Sorry about the crummy bike ride. I have definitely had runs like that and felt the same way afterwards, but you got it done... the next one will be better.

Chin up!

ShirleyPerly said...

Like everyone else has said, your work schedule was nuts! No doubt that made for another tough weekend of workouts.

At an IM training camp I attended back in 2006, I was told that iron training is mostly mental, not physical. The coaches talked about giving athletes a stick when running the marathon so they have something to hold onto and get them through tough times during their race. 2 weekends ago, I discovered my "stick" was my nutrition plan (the only thing I really can control, unlike weather, work loads, family commitments, etc) and believing that will get me through no matter what may go wrong before or during my workouts. Tough workouts are not fun but are the perfect time to be finding your "stick." In fact, perhaps this is what iron training is really all about?

Keep working it, Vicki!

ONEHOURIRONMAN said...

As hard as it is to do... I try to "embrace" tough conditions. Look at it as a character builder to put "in the bank" and you will make your withdrawls later at races.

Cheers!

Just_because_today said...

I had a job like that (I always had jobs like that except for the present one) where I was there before everybody else to get something done. It makes a dent on your strength, physical and mental. You are tired. Feeling tired in your workouts is normal when you are already doing so much. and yes, your body will adapt but it will function better and more happily if you give it a little more rest (from work that is, never from working out!)