Saturday, March 13, 2010

ANOTHER PIECE TO THE PUZZLE
I know I hinted at more to come on some of my discoveries on my road to better fitness. I want to be sure what I am saying (and doing) is correct and works before I endorse it. What I will say right now is so far so good.
Here's another piece to the puzzle: short interval periods of high intensity followed by equal or longer periods of rest = more fat burning and better fitness.

4 comments:

Duane said...

Share! :-) You can email me to if you're not ready to put in on the blog, want to hear what you have! dkn747@yahoo.com

Big Daddy Diesel said...

I second that, works wonders, especially if your short on time.

Just_because_today said...

it is a certain way to make you stronger and faster...But it is hard, though

Just_because_today said...

it is a certain way to make you stronger and faster...But it is hard, though