So this weeks its all easy, just keeping the legs and muscles moving and hopefully loose. A second massage tonight, after last week's torture fest. I was so tight in the neck/shoulders and ITB that she worked an extra 20 minutes on me, and 2 days later I felt like I was bruised things were so sore. I need to make sure the low back is in good shape and the legs to hopefully get me to the finish line without any lasting problems. After that, its on to Phase II of training!