BACK TO TRAINING
After 5 slothful recovery days, it was time to get back to reality. Friday after work was a 1200 meter swim. Saturday morning was a 1.5 hour run. Sunday, the rain hit before we could get out to do 50 so ended up at the gym and did 2 back-to-back hard spin workouts. Better than nothing!
My thoughts on what my next events will be are: 30k race Labor Day weekend; Aqua Velo in Maryland Sept. 26, and of course the Beach to Battleship Nov. 7 in North Carolina.
I figure I really need to step up on the run, and with a 30k race to prepare for, that should set me up for Nov. at least somewhat better than my hit and miss run training I've been doing--been doing a consistent amount of running, but shying away from longer distances with no good reason why.
So with these events looming, it will force me to step up on the swim, bike, and run, and hopefully set me up for a good race in November!