Tuesday, August 03, 2010

EARLY MORNING RISING

A while ago, I posted the question: If you had to get up at 4:30 a.m. to work out or train, would you? Most of the answers were yes! a few were if I had to, and a couple were definitely no. Joining up with the early morning swim group, 4:30 a.m. became more of a necessity than a choice. Not that I had to get up at 4:30, but I’m a morning dawdler so like to get up at least a half hour earlier than necessary so I can have that time to waste.

But as the weeks go on, I’m finding as long as I go to bed early enough, I don’t mind waking up that early, during the work week at least, and actually can’t wait to get up to swim on the days we meet. It also guarantees being up and out early enough to get in at least a short run on those days as well, in an attempt to not only beat the heat but get to work on time.

To me, there is nothing more magical than being outside in the early morning hour or so before dawn. It is quiet. The weather is usually calm. There is no one to see the look on your face as you deal with the humidity, gut out a hard set of intervals, or even the peaceful calm I feel when running in the early morning hours. Summer of course is my favorite time, and obviously the easiest, but even in the winter, with the calm in the hours before dawn, even the coldest and snowiest days its not so bad. It beats the treadmill any day.

This summer has been extremely great, even with the high humidity we have had. Its more like running through a cool sauna, where the sweat beads up on your arms, rolls down your chin and neck, and puddles around you if you stop. But after, I feel cleansed, rejuvenated, ready to start the day.

And its surprising just how many people are out running or even biking at that hour, not to mention all the dog walkers. As we pass each other, we silently nod, and go on our way, sharing that bond if only briefly.

I am going to miss the early morning swims once the weather turns or it gets too dark to see in the morning, but I hope I continue on with the early morning runs, because I am finding that is my best time of day.

3 comments:

Marlene said...

I'm with you 100% all this, but you already know this. I'm a morning convert!

Lisa said...

For me, it's a resounding NO. I won't get up before 5:30. 4:30am wake up seems obscene to me. But Kudos to you for doing it! ;-P

Just_because_today said...

I am so behind on blogs!!!
I took a job that made me get up at 4:20 to take the train. Sometimes I went to the gym at 5 and took the train at 6:45 (worked later hours) and that felt better. Getting my run or workout early it's the best.
I didnt' enjoy communiting and will do anything I can to avoid it but if I could get my work out in the morning as opposed to lunch time when it's 95, I would do it in a heart beat.
We get used to anything