After nearly 4 months of doing almost nothing at workon a daily basis, suddenly things are picking up. A trial in the fall is starting its prep work, and while I am glad to get the work, it once again means missing lunches and workouts because things come up at the last minute and you can only juggle so much in a day. So its either back to those early (5:30 am) workouts or taking a chance on missing out on one altogether.
I had hoped to catch up on the last 2 weeks, but it has been a hectic last 2 weeks at work, and while technically I haven't missed too many planned workouts, I have replaced those missed by sprinting up the steps when I need to go to another floor or hitting the track or spin bike for short high intensity workouts.
Despite the craptacular weather we've had (rain, rain, tornadoes, flooding, washing out of trails and roads), I have managed to get at least 3 or 4 quality rides in outside but not much in the way of swimming. My shoulder has been acting up again, and while swimming itself isn't the problem, arm placement is, and of course the extension of my arm during the stroke only aggravates the scapula actually.
So tomorrow hopefully I can still do wordless Wednesday, and hopefully at some point this week I'll catch up on my workouts and other parts of my daily life. In the meantime, I must finish gulping my lunch or forego another one.