Since lots of you ran or raced yesterday, I have to confess: I did none of those things. Too busy, tired fron Wednesday's workouts and working, as well as cooking, cleaning, etc. So I slacked off, sort of, on Thanksgiving. Had I had my bike shoes at home, instead of leaving them at the gym, I would have at least ridden the trainer and gone for a short run (easy to say that now!). However, they were at the gym and that totally changed my game plan for working out. It didn't happen. Instead, today, Jan and I did a practice indoor triathlon. On December 7, we have an actual indoor tri we will be doing.
Today, however, was a practice run. We both arrived early at the gym and got in a half mile swim (my time: 20:31). Next, we did a 55 min. spin class, with 4 intervals of 7 minutes at anaerobic threshhold pace (for me that was at 95% effort). After that, a 5k on the treadmill. I did pretty well on the run part until about 20 minutes into the run and then just had to pretty much hang on until the end. Run time was 34:40 for a 5k, slower than in the past, but I'm just getting acclimated to the treadmill again, not having run on it since April. Total time: 1:50.11. Just a guesstimate on the distance in the spin was probably 14.5 miles. I put in a good effort so I was pleased. A good way to burn off calories! Sunday, December 7 is the first indoor tri of the season.
Hope everyone had a great Thanksgiving!