Today was the annual Valentine's Day race "Heart & Sole." I haven't run this in probably 7 years. My Donald was second in his age group with 22:35. This man is 63 years old! He still has it, believe me! He is signed up to do Coeur D'Alene in June. I hope he makes Hawaii this year.

Winning time in my AG was 25:29. That was doable about 8 years ago. I am lucky if I can do 30 min. for a 5k now.

Today's workout: 6.2 miles in 72 min. A big improvement from last week. Still have a sore heel. Had a luxurious massage today: 1 hour 20 min. Hopefully got all the kinks out.