tag:blogger.com,1999:blog-21068000.post7919163904825738317..comments2023-06-14T09:59:14.468-04:00Comments on Living and Tri-ing in River City: Vickiehttp://www.blogger.com/profile/12302710072433158197noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-21068000.post-55957759365454916852010-06-30T21:08:13.161-04:002010-06-30T21:08:13.161-04:00Interesting tour... enjoyed the pictures... also W...Interesting tour... enjoyed the pictures... also Wednesday's.Sunshinehttps://www.blogger.com/profile/12381269071684742007noreply@blogger.comtag:blogger.com,1999:blog-21068000.post-72131099120425354102010-06-30T08:57:00.469-04:002010-06-30T08:57:00.469-04:00Wow, what a beautiful location Vickie, I'm so ...Wow, what a beautiful location Vickie, I'm so jealous. I live right by the Ottawa River, however, I don't like to swim alone so my training is at a standstill swim wise.<br /><br />BTW, spinach smoothie, it is really good,<br /><br />1 cup of baby spinach<br />2 peeled oranges<br />1 cored green apple<br />1 cup of water <br />ice cubes<br /><br />mix in blender = yummy and so good for you!! Really!!!Lily on the Roadhttps://www.blogger.com/profile/01598295903641371197noreply@blogger.comtag:blogger.com,1999:blog-21068000.post-18488491587121783682010-06-29T19:05:23.957-04:002010-06-29T19:05:23.957-04:00Sounds like the perfect spot for morning swims. i...Sounds like the perfect spot for morning swims. if you guys keep the noise down and don't bother anyone, the cops will probably never show up.Anonymoushttps://www.blogger.com/profile/03231464198799653331noreply@blogger.com