tag:blogger.com,1999:blog-21068000.post7758138574343001065..comments2023-06-14T09:59:14.468-04:00Comments on Living and Tri-ing in River City: Vickiehttp://www.blogger.com/profile/12302710072433158197noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-21068000.post-59702589620677417782010-04-27T13:21:25.179-04:002010-04-27T13:21:25.179-04:00Interesting. I remember when I was teaching group ...Interesting. I remember when I was teaching group fitness classes several yrs ago a new program called "Wave" becoming popular. Back then, it was a big departure from the traditional fat-burning type of workouts that people were used to with high intensity interval type of training. The good thing too was that it was very time efficient (not everyone had an hour to work out out every day), but I could also see that some folks would hate it as high intensity is uncomfortable for many and "not as fun". So then it also becomes a matter of what people are willing to do, which I guess depends on why they are doing it in the first place.<br /><br />Thanks for the update on what's been going on with you!ShirleyPerlyhttps://www.blogger.com/profile/09237828591170908960noreply@blogger.comtag:blogger.com,1999:blog-21068000.post-4236596316865223492010-04-13T12:15:48.471-04:002010-04-13T12:15:48.471-04:00Interesting Vickie, I'll have to read the book...Interesting Vickie, I'll have to read the book.<br /><br />Since I changed things around a year and half ago, I've lost weight, gained energy and I sort of know what I can and can not do!Lily on the Roadhttps://www.blogger.com/profile/01598295903641371197noreply@blogger.comtag:blogger.com,1999:blog-21068000.post-30044744885280310332010-04-13T09:42:46.833-04:002010-04-13T09:42:46.833-04:00has your intake of food changed in the past five w...has your intake of food changed in the past five weeks? rather, have you had to do the "extreme" clean eating or are you eating about as clean as you had during IM training? <br /><br />Very interesting results. I'll be watching to see how you progress and reading up more to see what this is all about. So far sounds to be working for you, though.UltraMamaChttps://www.blogger.com/profile/13769976707261828456noreply@blogger.com