tag:blogger.com,1999:blog-21068000.post6251879901878032565..comments2023-06-14T09:59:14.468-04:00Comments on Living and Tri-ing in River City: Vickiehttp://www.blogger.com/profile/12302710072433158197noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-21068000.post-61861088381324379882007-10-12T14:12:00.000-04:002007-10-12T14:12:00.000-04:00I am forever getting a little later start and havi...I am forever getting a little later start and having to cut my run a little shorter than I wanted. You did great.<BR/><BR/>I love it when it feels like it is supposed to!!<BR/><BR/>Thanks for stopping by. :DNancyhttps://www.blogger.com/profile/14684236668997938263noreply@blogger.comtag:blogger.com,1999:blog-21068000.post-39143951207373172102007-10-12T09:41:00.000-04:002007-10-12T09:41:00.000-04:00Your writing is inspiring.Chicago was supposed to ...Your writing is inspiring.<BR/><BR/>Chicago was supposed to be our long run before Grand Rapids.<BR/>Now we are planning a long run for tomorrow... a little late.. but we think it will be good to do. Run walk run walk run walk.Sunshinehttps://www.blogger.com/profile/12381269071684742007noreply@blogger.comtag:blogger.com,1999:blog-21068000.post-12564439174801140032007-10-11T11:51:00.000-04:002007-10-11T11:51:00.000-04:00this sounds like a great, great run. the best kind...this sounds like a great, great run. the best kind. they are so uplifting, invigorating & full of promise! nice job!zannehttps://www.blogger.com/profile/17169968339980800861noreply@blogger.comtag:blogger.com,1999:blog-21068000.post-54968594017861184182007-10-11T11:00:00.000-04:002007-10-11T11:00:00.000-04:00You are doing great with your running. You are be...You are doing great with your running. You are being very smart about easing your way back into your speed too. :-)jahowiehttps://www.blogger.com/profile/10811401776273137603noreply@blogger.comtag:blogger.com,1999:blog-21068000.post-9610015155018763732007-10-10T21:11:00.000-04:002007-10-10T21:11:00.000-04:00I too like the run/walk for longer runs. According...I too like the run/walk for longer runs. According to Galloway it decreases injuries and sometimes will improve your times because your run pace is faster.IronWaddlerhttps://www.blogger.com/profile/02065549723453997421noreply@blogger.comtag:blogger.com,1999:blog-21068000.post-41110105073805930502007-10-10T18:03:00.000-04:002007-10-10T18:03:00.000-04:00I like the run/walk thing for longer runs too. :)...I like the run/walk thing for longer runs too. :)Anonymoushttps://www.blogger.com/profile/03231464198799653331noreply@blogger.comtag:blogger.com,1999:blog-21068000.post-11846383796598752992007-10-10T16:45:00.000-04:002007-10-10T16:45:00.000-04:00Yay! Great run!Yay! Great run!Larissahttps://www.blogger.com/profile/00058994751103189361noreply@blogger.comtag:blogger.com,1999:blog-21068000.post-34260596929292122612007-10-10T15:23:00.000-04:002007-10-10T15:23:00.000-04:00Wow, sounds like a good run. Soon I too will be r...Wow, sounds like a good run. Soon I too will be running for an hour, I can't wait!!!Flohttps://www.blogger.com/profile/03178703086017106765noreply@blogger.comtag:blogger.com,1999:blog-21068000.post-4820149216518586062007-10-10T14:59:00.000-04:002007-10-10T14:59:00.000-04:00Please send the "Go away, summer!" weather vibe th...Please send the "Go away, summer!" weather vibe this way!Ann (bunnygirl)https://www.blogger.com/profile/04938134750150653386noreply@blogger.com